Written by
Andy McGlynn
Learn Something New. This is probably the most powerful thing you can do. Learn somethi...
Overcome PT Burnout: Manage Client Schedules & Find Balance as a Personal Trainer
Written by
Andy McGlynn
As a newly qualified, aspiring or even current practicing Personal Trainer, it’s imperative you start to really begin thinking like a business person. ...
Free Rent for Personal Trainers: Does it Improve Your Chances of Success?
Written by
Andy McGlynn
‘Alkalising the body’ is probably too broad brush for us to develop the understanding of this area. There are different key systems and parts of the body that require different pH levels.
Alkalising the body
Written by
Andy McGlynn
Flexibility and Mobility can often be overlooked by coaches within a strength and conditioning program with generic warm ups on cardiovascular machines or bodyweight warm ups including some s...
The Relationship Between Flexibility and Strength
Written by
Andy McGlynn
What is that enables clients to reach their goals? Realistic goals, effective programming, regular reviews and the adherence of the individual are probably top of the list, but what about you...
Coaching Styles
Written by
Andy McGlynn
There are over 9.7 million fitness members in the UK meaning that 1 in 7 people is a member of one of the UK’s 7,038 gyms. The fitness industry now has an estimated total market value of £4.9...